Yoga
Yoga
Yoga is a way of life and not only Asana, as opposed to popular belief.
The objective of conducting yoga techniques at Keshavi’s Healing Klinic is to remove the causes of physical illness. Also, it improves mental attributes towards having a calm mind.
At Keshavi’s Healing Klinic you learn Power Yoga and Hormone Yoga.
Power Yoga: it includes Surya Namaskars, Flexibility Training, Strength and Functional Training. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga. It builds internal heat, increases stamina, strength, and reduces stress.
Hormone Yoga: Hormone Yoga is a combination of Hatha and Kundalini Yoga. It includes special pranayamas, prana channelizing techniques and anti-stress exercises to support and heal the glandular system of our body.
Men and women both off lately have been suffering from increased imbalances in the endocrine system due to the higher demands of life. These get treated exclusively with hormone replacement therapies by western medicine, which comes with side effects. Additionally, it deprives the hormone system. Hence, the practice of Keshavi’s Healing Hormone Yoga helps in maintaining the imbalances of hormones.
Aerial Yoga
Want to put on extra strength? “Practice Aerial Yoga”
Yoga practice is considered one of the best ways to stay fit and release stress since our ancestors’ time. Infact, India has taught the world Yoga’s importance. And after that, it’s been exceeding its roots. Aerial Yoga is one such example of it.
Traditional yoga is great for the mind and body. Addition to it, Aerial yoga has more perks to give. Aerial Yoga allows you to use your body weight to increase your physique’s strength. Therefore it helps you to maintain your bone density.
Aerial yoga, also referred to as anti-gravity yoga, shares a lot of similarities with traditional yoga. However, there’s a big difference. When participating in aerial yoga, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air! It’s a great option for beginners and experienced yoga performers.
Benefits are Great for Back Sufferers, Helps with Breathing, Enhances Flexibility, Stress Relief, Burn Calories, Improves Core Strength, Decreases Stress Levels, Puts you in a good mood, Improves blood circulation.
